Notes To Mindfulness Black

Benefits

• A mindful collaboration between Intelligent Change and Chelsea Kauai

• 3 months of guided daily journaling

• Curated journaling prompts by Chelsea Kauai for open-ended reflection

• Weekly prompts to inspire deeper self-discovery

• Creative art activities throughout to spark imagination

• Monthly Streak Keeper to track your mindful living progress

• Features beautiful illustrations by Vincent Cousteau

Features

• Made with 100% recycled, compostable, and FSC-certified paper

• Bound in natural linen cover fabric with elegant gold foil printing

• Sewn binding with 100% cotton thread

• Includes two 100% cotton ribbon bookmarks

• A5 size: approximately 5.7” (14.8 cm) W x 8.26” (21 cm) H

• Undated format—designed to last 3 months

• Contains 249 pages

• Made in China