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A five minute journal by intelligent change
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#9313
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Five Minute Journal by Intelligent Change

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    Five Minute Journal - Oat Original

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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.

How it works

  • This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. 
  • Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. 
  • The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Features

  • With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.
  • This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.
  • If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. 
  • This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
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