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A five minute journal - fit edition by intelligent change
Product ID: #9312
159

Five Minute Journal - Fit Edition by Intelligent Change

7 ratings
  • Classic

    Classic

    159

    Five Minute Journal - Fit Edition

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Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

How It Works

  • The Five Minute Journal Fit Edition is rooted in gratitude. The guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well. 
  • What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living. 
  • While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.

Features

  • This journal is the perfect companion for those who are starting or already are on a wellness journey. 
  • The guided and insightful introduction will teach core concepts of positive psychology and well-being. 
  • Well-being Goals Setting and Review sections help you create a clear wellness vision and stay accountable. 
  • Guided Weekly Planning allows you to plan out your goals, fitness activities, and nutrition aims for the week. 
  • Weekly Challenges, focused on mind, body, and soul, help diversify your well-being routine. 
  • Each daily page includes trackers to keep an eye on key factors critical to your well-being: sleep, mood, energy level, and water intake. 
  • Empowering quotes inspire you throughout your wellness journey.
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