Transform your life with the Five Minute Journal. In just five minutes a day—even on your busiest days—you can practice gratitude to increase positivity, reduce anxiety, and enhance your overall well-being. Backed by science, it's the simplest and most effective tool for creating a happier, more mindful you.
Benefits
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The original gratitude journal that started the guided journaling movement in 2013
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Thoughtfully designed introduction to mindfulness and positive psychology
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Helps build a consistent habit with 6 months of daily journaling
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Features 5 daily prompts focused on gratitude, reflection, and personal growth
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Includes Weekly Challenges to boost confidence and encourage stepping out of your comfort zone
Features
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Undated format, suitable for 6 months of use
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264 pages
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Made with 100% recycled, compostable, and FSC-certified paper
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Bound in premium 100% linen fabric
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Sewn binding with 100% cotton thread for durability
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Includes one 100% cotton ribbon marker
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Dimensions: approximately 5.28" x 8.58" (13.4 cm x 21.8 cm)
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Made in China
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