Dry Fruits in a wooden plate
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Health Benefits of Dry Fruits, the Best Super-food

Dry fruits are considered to be extremely rich in important nutrients. They have all the essential vitamins and minerals that your body requires. So, to brief you more about the health benefits of dry fruits, we made a list (again)!

Check out the health benefits of various dry fruits!

Nutritional Value & Health Benefits of Various Dry Fruits

Health Benefits of Dry Fruits-Almonds

Health Benefits of Dry Fruits

Almonds are quite nutritional and contain various vitamins, essential oils, and antioxidants. This is what makes them ideal for adults and children. They can be consumed raw and roasted as well. However, the healthiest way to consume almonds is to consume them after they have been soaked overnight. This can also be made a routine to stay healthy and for a fit body. Furthermore, almonds also help in weight management and keeping the heart healthy.

They also help in keeping your skin healthy and free from wrinkles. If you have high blood sugar levels, almonds can also be very helpful.

Nutritional Value of Almonds Per 100 Grams

·       Calories: 744 kCal

·       Fat: 59.9 g

·       Carbohydrates: 26.9 g

·       Fibre: 15 g

·       Protein: 25.4 g

Health Benefits of Dry Fruits-Pistachios

Health Benefits of Dry Fruits

If you have a habit of snacking between meals, switching to pistachios is better. Pistachios are healthy because they are light and make a great alternative to unhealthy snacks for your constant cravings. They help you feel fuller for a longer time, which means they help suppress your hunger. Also, they contain oleic acid and a lot of antioxidants. Pistachios are also rich in copper, manganese, vitamin E, iron, magnesium, zinc, carotenes, calcium, potassium, selenium, and polyphenolic antioxidants. This dry fruit also has a lot of anti-inflammatory properties that are helpful for your heart’s health.

This dry fruit also helps prevent diabetes, fights off bad cholesterol, helps in weight reduction and management, and boosts immunity.

Nutritional Value of Pistachios Per 100 Grams

·       Calories: 626 kCal

·       Carbohydrates: 16.2 g

·       Protein: 19.8ng

·       Fibre: 10.3 g

·       Fats: 53.5 g

Cashews

Health Benefits of Dry Fruits

This dry fruit is a primary ingredient in many sweets and has a very rich and creamy texture. It also has a distinct flflavorhich is why it is used a lot in making dishes. Cashews contain high volumes of vitamin E, magnesium, protein, and vitamin B6. It also helps in weight loss and improves the health of your heart. Dry fruit is also helpful in controlling your blood sugar levels. Cashews also help in reducing bad cholesterol.

Nutritional Value of Cashews Per 100 Grams

·       Calories: 596 Kcal

·       Carbohydrates: 22.3 g

·       Protein: 21.2 g

·       Fibre: 3.3 g

·       Fats: 46.9 g

Health Benefits of Dry FruitsApricots

Health Benefits of Dry Fruits

Apricots are rich in nutrients and extremely healthy for your heart and eyes. It helps in boosting your immunity and fight infections. Apricots also have various important elements such as magnesium, copper, vitamin A, and E. it is also rich in antioxidants. The taste of the apricots is quite delicious. They are small in size and orange in color. Moreover, they have a high volume of vitamins and minerals. Apricots help in keeping your bones and skin healthy.

Nutritional Value of Apricots Per 100 Grams

·       Proteins 0.49 grams

·       Fibre 0.7 grams

·       Energy 16.8 calories

·       Vitamin A 33.6 mcg

·       Beta-Carotene 383 mcg

·       Carbohydrates 3.89 grams

·       Fat 0.14 grams

Dates

Health Benefits of Dry Fruits

Dates have a high volume of digestive fibers they are quite helpful in enhancing your metabolism. This dry fruit will suppress your hunger and make you feel fuller for longer. It is a great way to satiate your constant cravings. Dates are tropical fruit available in two variants dry and wet. It is usually available in the winter season, but you can also get it in any season online. This dry fruit is also quite rich in iron and has a delicious taste. You can consume this dry fruit by adding it to your salads, desserts, and other dishes because it has a delightful texture and taste. Also, you can buy seeded or deseeded dates depending on your choice.

Dates are really helpful in reducing weight. They also help in increasing your hemoglobin levels and boosting your energy. They are also great for enhancing your gut health and improving your digestion process.

Nutritional Value of Dates Per 100 Grams

·       Calories: 317 kCal

·       Carbohydrates: 75.8 g

·       Protein: 2.5 g

·       Fibre: 8.3 g

·       Fats: 0.4 g

Hazelnuts

Health Benefits of Dry Fruits

This dry fruit is extracted from the Corylus tree. It is extremely rich in vitamins, minerals, fats, and protein. Hazelnuts are quite sweet and have a nutty texture. They can be eaten raw, roasted, and even after being made into a paste. Usually, hazelnuts are used in a variety of desserts, such as brownies, Nutella, and Granola, and they are also a prime ingredient in cold coffees. They have a very slightly sweet taste and a caramelizing texture, making them a perfect topping ingredient.

Hazelnuts also help in reducing your weight and help in the protection of your cells. They protect your cells from regular wear and tear and the damage they go through. They are also quite helpful in lowering cholesterol and supporting heart health. This dry fruit also improves your insulin sensitivity.

Nutritional Value of Hazelnuts Per 100 Grams

·       Calories: 628 kCal

·       Carbohydrates: 16.7 g

·       Protein: 15 g

·       Fibre: 9.7 g

·       Fats: 60.8 g

Walnuts

This dry fruit is a single-seeded dry fruit and has the shape of a stone. It is covered in a hard shell, and you must break through it to consume it. Walnuts are highly rich in vitamins, minerals, proteins, and antioxidants. They also have healthy fatty acids and omega-3. This dry fruit has so many benefits related to keeping your weight in control and maintaining the health of your heart. The fatty acids in this dry fruit make it adaptable for your daily diet. Walnuts are also helpful in reducing stress and have shown results in preventing cancer. They are also pretty good for your skin and hair/

Nutritional Value of Walnuts Per 100 Grams

·       Calories: 687 kCal

·       Carbohydrates: 11 g

·       Protein: 15.6 g

·       Fibre: 6.7 g

·       Fats: 64.5 g

Raisins

Raisins have subtle flavorsome may feel both sweet and sour but very light. They are also a prime ingredient in various desserts and have a distinct taste, making them a fascinating taste enhancer. They are also quite helpful for your digestive system and have shown results in treating anemia. Raisins are a good source of iron, so you can consume them daily for a healthier diet.

Raisins also help in maintaining your weight and reduction of excessive fat. They are also helpful in treating acidic issues related to your suggestive system and constipation.

Nutritional Value of Raisins Per 100 Grams

·       Calories: 308 kCal

·       Carbohydrates: 74.6 g

·       Protein: 1.8 g

·       Fibre: 6.8 g

·       Fats: 0.3 g

Prunes

Prunes are dried plums. They have a lot of health benefits associated with their nutritional value. It is a great way to satisfy your cravings for something sweet after dinner as they are much less in calories. Even though prunes have high levels of sugar, they still have a lot of compound health benefits, so you can include them in your diet. However, if you have high levels of blood sugar, then you must not consume them daily.

This dry fruit is rich in iron and can help enhance the health of your bones and muscles. They are also good for your heart health as they can help in reducing your cholesterol levels. Prunes are also helpful in lowering blood pressure. You can also consume them if you have an iron deficiency as they have a high volume of iron and other important vitamins and minerals. They are good for anaemics.

Nutritional Value of Prunes Per 100 Grams

·       Fibre 2 grams

·       Vitamin A (4% of Daily Value)

·       Carbs 18 grams

·       Vitamin K (21% of Daily Value)

·       Sugars 11 grams

·       67 Calories

·       Vitamin B2/B3/B6 (3% of Daily Value)

Dry Figs

Dry figs have a mildly sweet flavor but are quite rich in important nutrients and minerals. They help treat all your problems related to your respiratory system and reproductive system. Figs have edible green skin and are covered in hundreds of tiny seeds. They can also have purple skin sometimes. They are one-of-a-kind dry fruit when it comes to their appearance.

Figs are also helpful in reducing or controlling the growth of cancer cells. They also help in controlling blood pressure and reducing weight. You can also expect stronger bones if you consume dry figs every day.

Nutritional Value of Dry Figs Per 100 Grams

·       Calories: 74 kCal

·       Carbohydrates: 19.2 g

·       Protein: 0.8 g

·       Fibre: 2.9 g

·       Fats: 0.3g

Takeaway

Dry fruits have many health benefits, so it is recommended that you consume them every day as a part of your diet. They also make excellent gift items for special occasions because they are rich in important vitamins and minerals. So, to wish your close ones good health and happy greetings, you can always send dry fruits online in the UAE and make them feel special.

You can easily place an order for dry fruits online in the UAE from our website UAE Flowers. We will ensure your order is delivered right on time to your loved ones.

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