Transform your life with the Five Minute Journal. In just five minutes a day, you can practice gratitude to boost positivity, reduce anxiety, and enhance your overall well-being—even on the busiest days. Backed by science, this simple yet powerful tool helps you build a lasting habit of happiness, mindfulness, and personal growth.
Benefits
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The original gratitude journal that sparked the guided journaling movement in 2013
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Provides a thoughtful and guided introduction to mindfulness and positive psychology
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Encourages a consistent gratitude practice with 6 months of daily journaling
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Features 5 daily prompts designed to foster gratitude and self-growth
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Includes Weekly Challenges to boost confidence and help you step outside your comfort zone
Features
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Undated format, ideal for 6 months of use
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Contains 264 pages
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Made with 100% recycled, compostable, and FSC-certified paper
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Durable cover bound in 100% linen fabric
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Sewn binding with 100% cotton thread
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Includes a 100% cotton ribbon bookmark
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Dimensions: approximately 5.28" x 8.58" (13.4 cm x 21.8 cm)
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Made in China
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